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How Do I Protect My Teeth From Wear?
You only get one set of teeth to last you for your adult life. It’s important to take steps to protect them from wear so that they’ll stay strong and healthy for years to come.
Your teeth are one of the strongest parts of your body, but without the proper care they can deteriorate and require surgery or other serious operations. There are a few simple measures you can take to protect your teeth:
Mouth Guards
A large number of people grind their teeth throughout the night without ever knowing it. Often, this damaging condition is only recognized by a loved one who witnesses it occurring in your sleep. Grinding your teeth repeatedly will wear down the protective enamel that coats your teeth and lead to premature tooth decay, and eventually the need for expensive dental treatments. Wearing a simple mouth guard during the night can eliminate this issue and keep your teeth healthy and strong.
Eliminate Acidic Beverages
Certain foods can cause significant tooth decay if consumed on a regular basis. Acidic beverages, such as soda and fruit juices, are one of the primary offenders. Cutting down on soda is not only good for your teeth, but your overall nutrition and health. Similarly, sugary foods like candy and desserts will take a significant toll on the health of your teeth.
Cut Down on Snacks
Snacking throughout the day has several negative health consequences. It also promotes cavities and tooth decay. When eating an entire meal, your mouth produces large amounts of saliva that help protect your teeth. On the other hand, when eating a small snack, especially a sugary or acidic one, your teeth are at a higher risk of being damaged. If you do snack during the day, try to stick to healthier foods that have less of a negative impact on your teeth, such as vegetables or cheeses.
Regular Checkups and Cleanings
The best way to protect your teeth from wear is a regular trip to the dentist. It's recommended that you get a regular cleaning at least every six months. This allows your dentist to spot early signs of tooth decay and gum disease that, left unchecked, can result in poor oral health, worn teeth, and expensive surgeries.
One of the most highly respected dentists in the Gainesville, Georgia, area is Jason D. Croft. His family dentistry practice has been operating for over 30 years, providing professional dental services in a comfortable, welcoming atmosphere. Contact Jason D. Croft today and receive 15% off as a new patient!